Frequently Asked Questions

What is Meditation?

Meditation is surrender. It is not thinking. It is the vehicle that connects us both with our true Self and with that which is beyond ourself. Meditation is the thing that nourishes our spirit. It is the fuel for our for our spiritual growth and the key for our ascent. Simply put, it is our connection with the Divine.

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

How does Meditation help people?

Meditation and mindfulness practices are a great way to improve focus, concentration, and general well-being. They can also help you experience flow states, in which you feel “in the zone” and able to accomplish things with natural efficiency. Meditation also has numerous health benefits. Releasing physical and mental tension can help you lower your blood pressure, increase your focus, and improve your overall health; studies show that 8 weeks of Mindfulness-Based Stress Reduction can grow the grey matter in your brain, helping increase focus levels and productivity.

How does Reiki help people?

The concept of ki or life energy has been recognized around the world since ancient times and goes by many names: in China it’s called chi, in Japan, ki, in India, Prana and science calls it biofield energy. This is an unseen energy that flows through all living things and directly affects the quality of health and one’s sense of well-being. When your life energy is low, you’ll feel weak and be more susceptible to stress and illness, will lack confidence and not think as clearly as you usually do. When your life energy is strong, you’ll feel strong, be sure of yourself, be more creative and resourceful, have clarity of purpose and feel good about yourself and about life.

What does deep Meditation feel like?

Thoughts, judgments, ideas, and perceptions cloud the mind, but when in a deep meditative state you feel clarity in your consciousness. Similar to falling asleep, transition into deep meditation can be subtle, and you may unknowingly dive deep into this state of tranquility.

What does a Reiki treatment feel like?

Reiki is a type of energy work that originated in Japan. It’s a simple method of light touch that is based on the Asian concept of ki or life energy. A session feels like a glowing radiance that flows through and around you. The experience is very soothing and results in the client entering a wonderful state of relaxation in which one’s worries and cares seem to melt away.

What happens during a Reiki treatment?

In a standard treatment Reiki energy flows from the practitioners hands into the client. The client is usually laying on a massage table but treatments can also be given while the client is seated or even standing. The client remains fully clothed. The practitioner places her/his hands on or near the clients body in a series of hand positions. These include positions around the head and shoulders, the stomach, and feet. Other, more specific positions may be used based on the clients needs. Each position is held for three to ten minutes depending on how much Reiki the client needs at each position. The whole treatment usually lasts between 45 and 90 minutes.

What are some of the benefits of Reiki?

Reiki has had a positive affect on all forms of illness and negative conditions. This includes minor things like head or stomach aches, bee stings, colds, flu, tension and anxiety. The side effects of regular medical treatments have also been reduced or eliminated. This includes the negative effects of chemotherapy, post operative pain and depression as well as improving the healing rate and reducing the time needed to stay in the hospital. Reiki always helps and in some cases people have experienced complete healings which have been confirmed by medical tests before and after the Reiki treatments.

What are some of the benefits to Meditation?

The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health such as, helps decrease metabolism, lowers blood pressure, and improves heart rate, breathing, and brain waves.


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